W. Ross Macdonald School Library

Yoga exercises for teens :

by Purperhart, Helen. Edition statement:1st ed. Published by : Hunter House Publishers, (Alameda, CA :) Physical details: xviii, 110 p. : ill. ; 23 cm. ISBN:9780897935036 (pbk.); 0897935039 (pbk.); 9780897935043 (spiral bound); 0897935047 (spiral bound). Year: 2009
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Item type: Print
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Includes bibliographical references and index.

Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.

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